Individual Differences Research

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Individual Differences Research > Volume 12, Issue 3 (2014) > 123-130

Affect Regulation Styles in Avoidant and Anxious Attachment

Francis L. Stevens

Abstract

Previous research suggests that attachment style may affect how individuals cope with emotions. This study examines whether individuals with different attachment styles show distinct patterns in their ability to identify and regulate emotions. Participants (N = 96) completed measures assessing their attachment style, ability to cope with emotions, and emotional awareness. Results indicate a pattern in which individuals with avoidant attachment lack awareness into their emotional state and are less reactive to their emotions, while individuals with anxious attachment have increased emotional awareness, but struggle in both identifying their feelings and managing impulses.